Enchilada Casser-Ole!
1 pound lean ground beef
1 large onion, chopped
2 cups salsa
1 can (15 oz) black beans, rinsed and drained
1/4 cup reduced fat Italian dressing
2 tbsp reduced sodium taco seasoning
1/4 tsp ground cumin
6 flour tortillas (8 inch)
3/4 cup reduced fat sour cream
1 cup (4 oz) shredded reduced fat Mexican cheese blend
1 cup shredded lettuce
1 medium tomato, chopped
1/4 cup minced fresh cilantro
1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, taco seasoning and cumin. Place three tortillas in a 2 qt baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers.
2. Cover and bake at 400* for 25 minutes. Uncover; bake 15-20 minutes longer or until heated through. Let stand for 5 minutes before topping with lettuce tomato and cilantro.
makes 8 servings; 1 piece each
Cal 357; fat 12; fiber 3
I was really worried about this, I'm not much of a fan of black beans, but it came out really good. I don't use taco seasoning, I have enough spices in my cabinet that I just throw in garlic, chili powder, paprika, a little bit of cayenne, cumin and oregano. I do not, under any circumstances recommend making this ahead of time. The tortillas get really, really soggy and it's kind awful. It also doesn't make good leftovers for the same reason. I had thought about trying corn tortillas, so that it would perhaps work out better leftover.
Wednesday, August 25, 2010
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