Crunchy Onion Barbeque Chicken

Crunchy Onion Barbeque Chicken



½ cup barbecue sauce
1 1/3 cups French fried onions, crushed
¼ cup grated Parmesan cheese
½ tsp pepper
4 boneless skinless chicken breast halves (6 oz each)

1. Place barbeque sauce in a shallow bowl. In another shallow bowl, combine the onions, cheese and pepper. Dip both sides of chicken in barbecue sauce, then one side in onion mixture.

2. Place chicken, crumb side up, on a baking sheet coated with cooking spray. Bake at 400* for 22-27 minutes or until a meat thermometer reads 170*.


Makes 4 servings; 1 breast half
Cal 286; fat 10; fiber trace

 
I was pleasantly surprised at how wonderful these turned out to be.  However, I didn't have enough onions, so the last breast was a little sparse on the onions.  I thought it would be enough, but after crushing the small bag I got from Wally World, we were a little short on onions.  The recipe tastes like it should have taken a lot longer to make that it did.